Hyperextension: 3 Exercises for the Lower Back on a Weight Bench at Home
3:44
Find in video from 00:57Exercise No. 1: Back Extension
Hyperextension: 3 Exercises for the Lower Back on a Weight Bench at …
25.1K viewsNov 13, 2020
YouTubeFitness-Creator | Peter Dworak
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves
0:26
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 …
178.2K views1 month ago
YouTubeFitness Happy Time
The Ab Bench Back Extension : Training & Body Sculpting
1:38
Find in video from 00:01Introduction to Ab Bench Back Extension
The Ab Bench Back Extension : Training & Body Sculpting
144.3K viewsMar 23, 2013
YouTubeeHowFitness
25 Minute Dumbbell Complete Back Workout [Build & Burn #16]
28:10
Find in video from 03:25Lean and Back Rows
25 Minute Dumbbell Complete Back Workout [Build & Burn #16]
321K viewsMar 22, 2023
YouTubeMidas Movement
The Bench Stretch - The Ultimate Lat and Thoracic Spine Mobility Exercise
1:07
Find in video from 00:01Introduction to the Bench Stretch
The Bench Stretch - The Ultimate Lat and Thoracic Spine Mobility E…
26.1K viewsJan 5, 2023
YouTubeThe Barbell Physio
Best Dumbbell Back Exercises | Tone and Tighten
9:01
Find in video from 00:01Introduction to Dumbbell Back Exercises
Best Dumbbell Back Exercises | Tone and Tighten
1M viewsJul 2, 2018
YouTubeTone and Tighten
30-Minute Back Workout At Home (Dumbbells Only)
29:51
Find in video from 07:52Straight Arm Pullbacks
30-Minute Back Workout At Home (Dumbbells Only)
200.2K viewsApr 17, 2023
YouTubenourishmovelove
0:24
Reverse Fly With Dumbbells On An Incline Bench
82.1K viewsOct 9, 2018
YouTubeThe Helm
3:57
9 ROMAN CHAIR EXERCISES AND THE MUSCLES THEY TARGET
259.9K viewsMar 20, 2018
YouTubeFit Gent
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
529.6K viewsNov 10, 2024
YouTubeATHLEAN-X™
8:05
Find in video from 00:01Introduction to Bench Press
How to PROPERLY Bench Press for Growth (5 Easy Steps)
5.3M viewsFeb 19, 2023
YouTubeJeremy Ethier
11:40
Find in video from 09:12Miscellaneous Exercise: Bench Reverse Hyper
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
20:22
20 MIN BACK WORKOUT (DUMBBELLS ONLY)
1.1M viewsNov 17, 2021
YouTubeFraser Wilson
18:06
Find in video from 08:00Chair Exercise for Low Back Pain
Chair Exercise For Low Back Pain
365.3K viewsAug 6, 2018
YouTubeFitness With Cindy - Senior Workouts
13:29
Find in video from 00:04Introduction and Importance of Bench Press
How To Bench Press: Layne Norton's Complete Guide
2.1M viewsJul 16, 2015
YouTubeBodybuilding.com
19:17
Find in video from 00:19Incline Bench Press and Pro Neutral Grip Rail
20 MINUTE CHEST AND BACK WORKOUT with Dumbbells and B…
61.3K viewsOct 18, 2021
YouTubeTom Peto Training
10:19
The ONLY 2 Exercises You Need For A Wide Back
1.9M views8 months ago
YouTubeJeremy Ethier
2:57
Find in video from 00:01Introduction to Bench Press
How to Perform Bench Press - Tutorial & Proper Form
4.2M viewsMay 6, 2013
YouTubeBuff Dudes
1:10
Find in video from 00:04Setting Up the Exercise
One Arm Dumbbell Row - Back Exercise - Bodybuilding.com
1.1M viewsJun 20, 2013
YouTubeBodybuilding.com
0:54
Bent-Over Barbell Row | Proper Form for a Bigger Back
379.4K viewsOct 25, 2023
YouTubeMoorefitcoach
15:51
15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for B…
4.2M viewsFeb 17, 2019
YouTubePamela Reif
1:24
Find in video from 00:05Introduction to Back Extensions
How to Do Back Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
0:54
Find in video from 00:05Introduction to Dumbbell Bench Press
DumbBell Bench Press
844.7K viewsOct 7, 2014
YouTubeLivestrongWoman
1:48
Find in video from 00:05Introduction to Tricep Bench Dips
How to Do Triceps Bench Dips
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
2.1M viewsFeb 6, 2021
YouTubeFit Gent
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physioth…
383.9K views11 months ago
YouTubeDoctor O'Donovan
4:23
Find in video from 00:01Introduction to Incline Bench Exercises
How To: Hyperextensions on Incline Bench (Lower Back Workout at Ho…
72.4K viewsAug 15, 2021
YouTubeFitness-Creator | Peter Dworak
9:58
Find in video from 00:36Shoulder Exercises
Powertec Top 10 Dumbbell & Bench Routine
345.9K viewsApr 22, 2020
YouTubePowertecFitness
2:15
Bodyweight Reverse Hyperextension
109.5K viewsMar 21, 2020
YouTubeKelly Family Fitness
1:20
This Simple Bench Can Transform Your Entire Body – Full Workout G…
4.4K views7 months ago
YouTubeQuick-Workout Nation
See more videos
Static thumbnail place holder

Short videos

0:26
Flatten Your Belly, Tone Your Back and Define Your Shou…
178.2K views1 month ago
YouTubeFitness Happy Time
0:59
Stronger Back = Bigger Bench | 405 JourneyThis B…
590 views2 weeks ago
YouTubeLiveFrmCleveland
0:21
4 Daily Bench Exercises That Tone Your Abs, Back, Shou…
499.7K views1 month ago
YouTubeFitness Happy Time
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Be…
3.4K viewsDec 1, 2024
YouTubeD1sport Workout
0:20
Here's 3 great exercises for your Back Day💪 Incline Singl…
477 views1 month ago
FacebookKimmie Thorne Ifbb Pro
1:20
This Simple Bench Can Transform Your Entire Bod…
4.4K views7 months ago
YouTubeQuick-Workout Nation
1:00
The Perfect Incline Dumbbell Bench Row Explained
614 viewsOct 22, 2024
YouTubeLeo Fanner
0:41
INSTANT LOW BACK RELEASE! Bent-Over or Hi…
2.2K views1 month ago
YouTubeBJ Gaddour
1:14
How to do Smith Machine Incline Bench Press
19.8K views3 months ago
YouTubeIdris
0:24
Daily Bench Steps Challenge: 100 Reps to Sculpt Belly, B…
20.7K views2 months ago
YouTubeWorkout Fusion Hub
0:41
Full Body Workout at Home with Just Dumbbells and a …
21.4K views7 months ago
YouTubeQuick-Workout Nation
0:11
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES …
2.3M views4 months ago
Instagramfitt_ritiik
1:06
Strengthen Your Lower Back Fast: Do These 2 Simple Ex…
2.7K views4 weeks ago
YouTubeTotal Fitness Bodybuilding
0:48
Bigger Back Workout with Dumbbells | 10-Rep Muscl…
1K views1 month ago
YouTubeChris McCarthy
0:07
STRONGER Back with DUMBBELLS: Best Dumbb…
10.1M viewsSep 21, 2024
YouTubeWorkoutEndomondo
0:35
Ross Dickerson on Instagram: "Improve your …
332.5K views1 month ago
Instagramdickersonross
0:49
Your back looks wide, but not thick? Fix that. Add the…
283.9K views2 months ago
YouTubeFitonomy Coach
0:58
How To Bench Press (tutorial)
3K viewsJul 18, 2024
YouTubeGymHybrids
0:09
Overhead Sit Ups (ab bench)
542 viewsOct 6, 2024
YouTubeJackie Abigail
0:39
No Time for the Gym? Home Workout with Just Dumbbe…
9.3K views7 months ago
YouTubeQuick-Workout Nation
Static thumbnail place holder