Scapula Retractions | Ultimate Guide
1:56
Scapula Retractions | Ultimate Guide
23.8K views3 months ago
YouTubeCali Hoss | Calisthenics
Rhomboids Explained for the MBLEx | Scapular Retraction & Posture
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Rhomboids Explained for the MBLEx | Scapular Retraction & Posture
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YouTubeMichele Bullock LMT
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
0:34
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
1.9K views1 month ago
YouTubeTishK Flow Calisthenics and Movement
Calisthenic: Scapular Retraction 🤟🤠 #calisthenics #homeworkout #筋力 #trainingathome #calistenia
0:34
Calisthenic: Scapular Retraction 🤟🤠 #calisthenics #homeworkout #筋力 #trainingathome #calistenia
1K views3 weeks ago
YouTubeCrybaby moonwalker
How to Fix Your Posture (DB Scapular Retractions) 📈
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How to Fix Your Posture (DB Scapular Retractions) 📈
1K views2 months ago
YouTubeWhite Lion Strong-Gym
The Butterfly Shape Between Your Shoulder Blades — Scapular Retraction Explained
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The Butterfly Shape Between Your Shoulder Blades — Scapular Retraction Explained
4 views2 weeks ago
YouTubeRavindra Kanawade
Scapula Mobility #gymworkout #homeworkout #warmup #stretching #strengthtraining #bodybuilding #yoga
1:00
Scapula Mobility #gymworkout #homeworkout #warmup #stretching #strengthtraining #bodybuilding #yoga
6.5K views2 months ago
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
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Wall assisted scapular protractions and retractions
948 views3 months ago
YouTuberyan omeasoo
1:42
Shoulder Blade Pushups: The Posture Hack #exercise #fitness
149 views1 month ago
YouTubeAsana at Home Online Yoga
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Seated Cable Scapular Retraction / Kelso Shrug
2.1K views5 months ago
YouTubeRevive Fitness Training LLC
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WEAK ROTATOR CUFF? HOW IT AFFECTS YOUR SHOULDER
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YouTubeDr. Lori B
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Standing scapular protraction/retraction at wall
1.2K views5 months ago
YouTubeGear Up Physical Therapy and Wellness
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Vertical Shrugs: Technique for Kelso Shrugs & Scapula Retraction
404.7K views2 months ago
TikTokjacoboestreichercoaching
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Effective Scapular Retraction Exercises for Better Posture
253.4K views9 months ago
TikToktressuni
0:09
Developing Back Thickness Through Scapula Retraction
605.9K viewsDec 27, 2023
TikToktylerpath
When performing free weight chest presses it is critical that you retrwct your scapula. However with the dumbbell bench press it’s easy to lose thats scapular retraction when you fall back on the bench. Thats why I recommend re-engaging your scapula once your laying in the bench (which is that common side-to-side shifting motion you see in the video. Hope this helps! #fyp #fitness #gym #bodybuilding
535.8K viewsApr 26, 2023
TikToktylerpath
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
0:44
Upper Back Movements: Scapula Retraction Explained
67K views10 months ago
TikTokjacoboestreichercoaching
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Improving Your Golf Swing: Creating Space for Better Performance
113.3K viewsMar 13, 2024
TikTokelitegolfschools
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How To Properly Retract Your Scapula In The Bench
154K viewsMay 20, 2023
TikTok1repmethods
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