Just for fun, wanted to see how heavy I could go 😅 The goal wasn’t to do max reps for each weight; just to warm up to my heaviest weight 💪🏼 8kg (18 lbs) - 3 reps ✅ 12kg (26 lbs) - 3 reps ✅ 16kg (35 lbs) - 3 reps ✅ 24kg (53 lbs) - 1 rep ✅ I love my @gobeyondbalance fitness station for working on pullups and dips at home 🙌🏼💫 | KB Fit Britt
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Just for fun, wanted to see how heavy I could go 😅 The goal wasn’t …
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66 reactions · 12 comments | Side lever work on a Sunday! Grateful for awesome workout buddies @rootsfit @asprinkleinthyme @marissa_fitness_ #sundayfunday | KB Fit Britt | Facebook
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66 reactions · 12 comments | Side lever work on a Sunday! Grateful f…
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70 reactions | Here is a great compression & core strength drill from my coach @rootsfit  I’ve seen some amazing gains in my mobility and compression strength since starting gymnastic strength work back in December. My handstand, ring training, and even lifting all feel easier! | KB Fit Britt | Facebook
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70 reactions | Here is a great compression & core strength drill …
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I moved today (literally two blocks down on the same street 😆). While I'm super excited about my new spot, I'm definitely going to miss doing my backyard pull ups! 😭 | KB Fit Britt
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I moved today (literally two blocks down on the same street 😆). While I'…
535 viewsDec 2, 2017
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9 comments | This is Day 4 of the lead up into the 15 Day Fit in 15...
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9 comments | This is Day 4 of the lead up into the 15 Day Fit in 15...
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1.1K views · 28 reactions | Hi old friend  I haven’t trained muscle ups in years but it’s nice to know my training keeps me strong enough to do them if I want to  I love being able to train rings & gymnastics strength at home now that I have a stall bar! Thanks Gobeyondbalance  | KB Fit Britt | Facebook
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1.1K views · 28 reactions | Hi old friend  I haven’t trained muscl…
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1.2K views · 128 reactions | Skin the Cat to Pullover I can aaaaalmost keep my toes pointed on this one! Drill by coach RootsFit | KB Fit Britt | Facebook
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1.2K views · 128 reactions | Skin the Cat to Pullover I can aaaaal…
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One of my favorite handstand drills (learned at @sdcircuscenter ). Wat…
708 viewsJul 18, 2018
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1.5K views · 3 comments | Setting a strong foundation is key to learnin…
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Flexibility is currently my favorite thing to work on. Becoming more f…
682 viewsJan 12, 2018
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69 reactions · 3 comments | Improving flexibility requires mor…
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132 reactions · 5 comments | Zombie press success!!! 履‍♀️ 履‍…
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I made progress on my side lever today! Can’t wait to play with this …
610 viewsNov 5, 2018
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42 reactions | This is my meditation: 3 hours at the gym, by myself, list…
794 views4 weeks ago
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112 reactions · 7 comments | Walking into the weekend like... …
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2.9K views · 232 reactions | Just your average hamstring stretch  …
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4.1K views · 216 reactions | Strengthening your end range is …
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IT’S DAY 5 - We need 7 more challengers to get to 200‼️Toda…
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83 reactions · 3 comments | Exciting developments in training this wee…
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1K views · 152 reactions | Here’s me expressing my strength and mobil…
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2.6K views · 53 reactions | Kettlebell drill to prevent hand tears and blis…
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107 reactions · 4 comments | All the one arm drills I did today were cra…
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53 reactions · 4 comments | Use your flexibility with this variation o…
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Here are the 3 mistakes I made… 1️⃣ Ignored my body’s signals 2️⃣ Co…
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62 reactions · 10 comments | 勞 CORE ON FIRE... try it if you dare!...
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2K views · 13 comments | My plan is to practice ONCE per week, for...
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Understanding positional awareness of your pelvis can make you more …
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91 reactions · 11 comments | Compression is the name of the g…
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