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Ocean rowing solo: California to Hawaii — Kelsey Pfendler
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Ocean rowing solo: California to Hawaii — Kelsey Pfendler
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Kelsey row Day 30 update: how far is Kelsey row today
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Stroke for stroke. 🚣💥 #ERCHVarese #EuropeanRowingChamps
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Stroke for stroke. 🚣💥 #ERCHVarese #EuropeanRowingChamps
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Flashback to freshman year #rowing #crew #aviron #fyp #sweeping | Rowing
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Norway FIFA World Cup Goosebumps — Norway Rowing Chant Explained
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Little moments from day 18. Also looking for podcast recommendations if you’ve got any 🙏 Kelsey is rowing to raise funds for The Whale Foundation, an organization whose mission is to support, restore, and celebrate the health and well-being of the Grand Canyon river guiding community. Links to learn more and donate are in the bio. @Concept2 @Recpak
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TikTokyourowkelsey
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Replying to @Murf rowing a boat across an ocean does indeed take quite a long time 😂🫠 #recordbreaking #oceanrowing #kelseypfendler #womensupportingwomen #womenssports
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Upper Back Row: How to Do Scapular Retraction with Rows
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Pro 100m Sprinter tries out a rowing erg #rowing #rowingmachine #concept2 #erg #hyrox #tiktok #fyp #100m
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Norway World Cup heroes welcomed with F-35 escort & 90,000 Viking salute
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Kelsey Pfendler on track to break overall California-to-Hawaii rowing record
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🎙️ “It’s just incredible to win in front of an almost home crowd.” #ERCHVarese #EuropeanRowingChamps
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Rowing isn’t just a cardio workout. It’s one of the most effective full-body exercises for burning fat and building endurance. Just 10–20 minutes of consistent rowing can: • Elevate your heart rate quickly • Burn a high number of calories • Strengthen your legs, back, and core • Improve endurance while being low impact on the joints The key isn’t rowing faster — it’s staying consistent. Start with intervals: 30 seconds hard rowing 30 seconds easy pace Repeat for 10–15 minutes. Short workout. Ful
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TikTokpaulnancy55
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