Pronation is a normal and healthy movement of the foot and is not something we want to avoid
0:33
YouTubeThe Foot Collective
Pronation is a normal and healthy movement of the foot and is not something we want to avoid
In fact it is a critical component of efficient walking, running and jumping mechanics (as it allows us to absorb and utilise energy from the ground).🦶 👣 However many people struggle either to control that pronation movement and/or to move in the opposite direction (supination) which CAN contribute to problems in the feet or other areas ...
12.6K views3 months ago
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Réponse à @jada_duprey : retour sur notre run club
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She BEAT 500 athletes wearing TIRE SANDALS. 🏃🏽‍♀️🛞 The elite runners wore $300 carbon fiber shoes and energy gels. Lorena Ramírez, a 22-year-old Rarámuri woman, showed up in a skirt and sandals made from tires. She won first place in a 50K ultramarathon in Mexico, crushing competitors from 12 countries. The most perfect endurance machine in the world. 🤯🔥 #LorenaRamirez #Raramuri #Ultramarathon #Superhumans #ExtremeSports #Kurisugamedx26
She BEAT 500 athletes wearing TIRE SANDALS. 🏃🏽‍♀️🛞 The elite runners wore $300 carbon fiber shoes and energy gels. Lorena Ramírez, a 22-year-old Rarámuri woman, showed up in a skirt and sandals made from tires. She won first place in a 50K ultramarathon in Mexico, crushing competitors from 12 countries. The most perfect endurance machine in the world. 🤯🔥 #LorenaRamirez #Raramuri #Ultramarathon #Superhumans #ExtremeSports #Kurisugamedx26
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