Eres un gran hombre, no solo por lo que das, sino por quien eres. #motivación #hombres #consejos
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Every day, men are told they’re not enough. Too fat. Too skinny. Too old. Too weak. Too ambitious. Too emotional. There will always be someone selling you the next thing that’s supposed to “fix” you. And don’t get me wrong… I believe in self-improvement. I believe in lifting weights. I believe in getting lean. I believe in optimising your health. But there’s a huge difference between improving yourself… And believing you’re broken until you do. Train because you respect yourself. Not because you
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Você não vai se sentir bem o tempo todo. E tudo bem. Existe uma ideia de que você precisa estar sempre em “alta frequência”… sempre positivo… sempre motivado. Mas isso não é real. Você é humano. Vai ter dia bom. Vai ter dia ruim. Vai ter dia que você simplesmente não vai estar bem. E o problema não é sentir. O problema é achar que tem algo errado com você por sentir. Percebe? Alta frequência não é sobre nunca cair. É sobre saber voltar. É sobre não se perder dentro do que você sente. Porque equi
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Day 49 of the @higherupwellness speak your mind challenge if suffering actually taught you anything, the world would be full of wise men. everyone suffers. almost nobody comes out wise. so clearly the pain isnt the teacher. psychologists have a name for the good outcome, post traumatic growth. and heres the important part. the exact same event that grows one person is the same event that breaks the next. same fire, opposite results. suffering doesnt build anything. it just drops the wood at your
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