Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

As summer winds down, I’ve been reflecting on how I spent these past few months. For the first time in a long time, I allowed myself to truly rest—to travel, relax, and recharge. This may sound simple ...

State Senator Ann Rest, a Democrat, credited police officers who were proactively checking on her safety with sparing her from an attack. By Mitch Smith State Senator Ann Rest, a Democrat from the ...

Bob has been designing hardware and coding software for decades. He likes to draw and write. He’s a web cadet wannabe. Bob has been designing hardware and coding software for decades. He likes to draw ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. In my work as a brand strategist and executive coach, I have witnessed ...

Blockchain nodes validate and secure transactions, enhancing network decentralization. Anyone can run a Bitcoin node using Bitcoin Core, while some blockchains restrict node operation. Setting up a ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...

A Bitcoin node is a computer that runs Bitcoin software to validate and relay transactions across the network. Like servers in a traditional financial system, nodes store a complete copy of the ...

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Continuum of Care, Inc. announced the opening of its Rapid Evaluation, Stabilization and Treatment (REST) Center for adults with mental health and substance use issues on Wednesday morning. The Center ...

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should ...