Noonan Sport Specialists, located at 591 Northside Drive in Alexandria, is a 13,000 square foot personal training facility committed to transforming lives through fitness. With Tiesenga joining the ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Emma Thompson shares why she rejects dieting and how a flexible, anti-diet approach helped her lose weight and eat well long ...

GAINESVILLE, Fla. — Florida Soccer Head Coach Nick Zimmerman has tapped rising performance specialist Victor Hoffmann as the Gators' new Director of Applied Performance. In this role, Hoffmann will ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...