Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...