Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

Join our Day 12 yoga tutorial from the 21 Day Yoga Challenge designed to boost flexibility, balance, and strength. Our ...

If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

Ever wish Kerry Washington could be your yoga instructor? Well, she actually can be — virtually, of course. Since mid-May, the Little Fires Everywhere actress has been blessing her Instagram followers ...

Your morning routine may include brewing a cup of iced coffee, or doing a workout that makes you feel energized and motivated to take on the day. This workout might have high-intensity moves or a ...

Pragati Ratti Sharma June 20, 2017 12:14 PM IST Preparing you for your Yoga Day activity, India.com, in association with Yoga trainer Aditi Ratti, gets you the Marjari Asana or the Cat Pose. Pragati ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

Whether they see it as a holistic health practice or organized stretching, most runners can be convinced that doing yoga regularly can at least compliment—if not improve—their running. Yet, not ...

Leavitt’s Son Nicolas Charms Reporters: 1-Year-Old Upstages Trump At Turkey Pardon Karoline Leavitt’s one-year-old son Nicolas unintentionally stole the spotlight at the White House after he began ...

Sarah asks: Do yoga and pilates count as strength training even though you can't "bulk up" with either of them? Sarah, any exercise that challenges or overloads your muscles will help your muscles ...