Women sleep worse than men due to hormonal changes, mental strain, and a lack of shared responsibility. These factors affect ...

The science behind popular methods for improving sleep, and the downsides of caring too much about it. By Maxwell Strachan I’m an editor on Well, The Times’s personal health section. Americans used to ...

Half of all Americans have trouble falling asleep each year. But for Leah Irish, an expert in sleep behavior at North Dakota State University, getting a good night’s sleep starts during the day. I ...

Sleep experts recommend adults regularly get seven or more hours of sleep a night. Many of us fall short — millions, in fact, according to the American Academy of Sleep Medicine: “Healthy sleep is ...

One of the biggest benefits of parents and toddlers co-sleeping is that it helps them bond emotionally and strengthens their connection. Moreover, it gives the child an opportunity to have a ...

Waking refreshed and ready to take on the day means getting a good night's sleep first, and that can be surprisingly difficult. Whether your partner has a tendency to snore, you're in need of a new ...

While most people think that flipping the switch on the overhead lights in their bedrooms is enough to darken their sleep spaces adequately, many fail to consider other ambient light sources. Whether ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — ...

Sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases ...