If you’re tired of doing crunches and planks, then ab roller exercises can help you level up your tummy toning game. A strong core isn’t just about achieving rock-hard abs. Core muscles can improve ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

In this challenge, simple ab workouts show how to build strength at home. Message to Ken Burns: What Lincoln said about our ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an easy way to tell if you're doing them right.

Flutter kicks are a classic yet highly effective movement that continues to stand out in modern fitness routines for their ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...