If You Can Complete These 4 Standing Exercises Without Rest After 55, Your Endurance Is Elite

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.
Yahoo

You only need these six simple exercises to improve your muscular endurance

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

If You Can Complete These 3 Exercises Without Stopping After 50, Your Endurance Is Exceptional

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...
Onlymyhealth

This Workout Can Give You A Healthier Immune System, Says Study

We have heard a zillion times how exercises are beneficial for our health. What if we tell you there are certain forms of exercise which can help you build a healthier immune system? Yes, you read ...
Fitgurú on MSN

Exceptional Stamina: If You Can Smash These 3 Exercises Without Stopping After 50, Youre an Elite Athlete

Forget your age; if your body can sustain these specific movement patterns without hitting a wall, you possess the ...
AOL

This Workout Technique Might Make Your Cardio Workouts Feel Easier, A Trainer Says

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of ...
Runner's World

Muscular Endurance vs. Muscular Strength: How Runners Can Train Both

Muscular strength also improves overall sports performance through increases in stability and strength in the prime mover muscles (or the muscles mostly in charge of motion in a joint), like your ...
FITBOOK magazine on MSN

What Sprint Interval Training Does for Mitochondria

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...